How many calories are in an 8 oz piece of salmon?

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ATLANTIC SALMON, ASTAXANTHIN. CONTAINS: FISH (ATLANTIC SALMON). Nutrition Facts. Amount Per Serving Calories 360 Sugars 1g Protein 47g 94% Click to see full answer. Besides, how many calories are in a 6 oz salmon fillet?Pacific waters are home to five types of salmon. For comparison, a 6-ounce serving of farmed Atlantic salmon has 311 calories, 18.5 grams of fat (53%), and 33.9 grams of protein.One may also ask, how many calories are in a piece of grilled salmon? Nutrition Facts Calories 233 (973 kJ) Dietary Fiber 0 g 0% Protein 25 g Calcium 17 mg Potassium 434 mg Correspondingly, how many calories are in a 4 oz salmon fillet? *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ATLANTIC SALMON, ASTAXANTHIN. CONTAINS: FISH (ATLANTIC SALMON). Nutrition Facts. Amount Per Serving Calories 180 Total Fat 10g 13% Saturated Fat 2g 10% Trans Fat 0g Is salmon good for weight loss?Choosing salmon as your lean protein source might not only help you lose weight, but also help prevent the insulin resistance that can lead to type 2 diabetes in later years. Wild salmon is leaner than farmed. It contains plenty of protein minus unhealthy fats.