What causes nails to be paper thin?

The term onychoschizia includes splitting, brittle, softor thin nails. Onychoschizia is more common in women. Onlyvery rarely are internal disease or vitamin deficiencies the reason(iron deficiency is the most common). The usual cause isrepeated wetting and drying of the fingernails.Click to see full answer. Consequently, what can I do for really thin nails? Here are some tips that you can use to help strengthen yournails in no time. Take a biotin supplement. Minimize exposure to water. Stay hydrated. Pay attention to your diet. Be careful about the products you use. Avoid using gel or acrylic nails, if possible. Give your nails a break from polish. Secondly, what Vitamin Are you lacking when your nails split? – A deficiency in B-complex vitamins, especiallybiotin, will produce ridges along the nail bed. – A dietlacking in calcium contributes to dry, brittle nails.- A lack of folic acid and vitamin C can lead tohangnails. – Insufficient dietary essential oils, like omega-3,cause cracking. Also to know, what deficiency causes ridges in your nails? Causes and symptoms of ridges infingernails So a skin condition such as eczema may lead tofingernail ridges. Skin dryness can also cause theseridges. If your body is low in protein, calcium,zinc, or vitamin A, a deficiency can sometimes be revealedby ridges in your fingernails.How do you get healthy nails? A Dozen Tips for More Beautiful Nails Don’t cut or manipulate cuticles. Use nail hardeners sparingly — or not at all. Moisturize the nail bed and the cuticle. Take biotin supplements. Limit professional manicures. Avoid acetone-based polish removers. Avoid rough emery boards. Don’t overdo hand washing and limit contact with cleaningchemicals.