What is the grain group?

The grain group includes foods such as bread, tortillas, rice, pasta, and breakfast cereals made from wheat, rice, oats, cornmeal, barley, or other grains. Foods from this group provide B vitamins (thiamine, riboflavin, niacin, and folate), minerals (iron), and fiber.Click to see full answer. Correspondingly, what foods are in the grain group?Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the Grains Group. Grains are divided into 2 subgroups: Whole Grains and Refined Grains. Whole grains contain the entire grain kernel ? the bran, germ, and endosperm.One may also ask, what are the 7 grains? 7 Grain Mix is a blend of seven whole grains including hard wheat, soft wheat, triticale, rye, oats, pearled barley and spelt. It can be used whole, soaked or cracked and can even be ground into flour for baking. This mix is full of protein, nutrition, vitamins, fiber and flavor and is chemical and GMO free. People also ask, what are the best choices from the grain group? Choosing whole grains Barley. Brown rice. Buckwheat. Bulgur (cracked wheat) Millet. Oatmeal. Popcorn. Whole-wheat bread, pasta or crackers. How many grain foods are needed daily?The most recent Dietary Guidelines for Americans, released in January 2015, recommend that all adults eat at least half their grains as whole grains – that’s at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more.