Which is healthier soft or hard cheese?

The answer: When it comes to health, cheese is a good news, bad news story. On the plus side, hard cheese is an excellent source of protein and calcium. Soft cheeses such as brie and Camembert provide less calcium with 78 mg and 165 mg of calcium per serving (1.5 ounces), respectively.Click to see full answer. Keeping this in consideration, what is the healthiest hard cheese? Here are 9 of the healthiest types of cheese. Blue Cheese. Feta. Cottage Cheese. Ricotta. Share on Pinterest. Parmesan. Parmesan is a hard, aged cheese that has a gritty texture and a salty, nutty flavor. Swiss. Share on Pinterest. Cheddar. Cheddar is a widely popular semi-hard cheese from England. Goat. Share on Pinterest. Similarly, is Brie healthier than Cheddar? Brie. Similar in texture to Camembert, but with a higher fat content (29g per cent, 18 per cent saturated), Brie is produced from whole or semi-skimmed cow’s milk. Although it is high in fat, Brie still has less fat than Cheddar or Stilton. Besides, what is a healthy type of cheese? As a semi-hard cheese made from cow’s milk, Swiss is a good option for someone looking for a cheese that is lower in fat and sodium. Keep in mind that brands will vary, so if you’re choosing this cheese for its lower sodium content, look or ones that are 140 mg of sodium or less per serving.Is Parmesan cheese healthier than other cheeses?Although both kinds are high in sodium (one ounce has 325 mg), at approximately 80 calories per ounce, feta is lower in calories than many other cheeses. However, Parmesan cheese is extremely high in sodium so it is not a good choice if you are on a low sodium diet.